Yoga + Mixed Media Color Exploration (Ages 6-8)
Explore the joys of colors and yoga! Students will learn the basics of yoga, explore the color wheel, and how certain colors correlate to emotions and sensations in the body. We will practice yoga in the garden, color, draw, paint and tie-dye to explore the full spectrum of the rainbow and the range of emotions we feel as humans on a daily basis. We will discuss the physical, mental, emotional, and energetic layers that we have, and learn how to activate our "joy body" by doing activities that bring us bliss, light us up and drop us into the present moment.
- This class requires movement so please wear comfortable clothing.
This is an On-site course. Students must follow current CDC + VDH guidance outlined on our website: visarts.org
About the Instructor
Preston is a mindfulness educator and a professional photographer, as well as an outdoor enthusiast, a yogi, a backpacker, a paddler, a biker and a visual artist, among many other things. She discovered her passions for yoga, photography and the natural world while teaching English in Thailand for two years after college. She moved to Denver in 2017 where she began to teach yoga, build a photography business from the ground up, and host wilderness retreats several times a year. She currently teaches mindfulness, art and outdoor education to youth all over Richmond. She is passionate about pathways to health and healing through nature therapy, creative expression and movement, and the powerful foundations these practices hold for human joy.
Social Media: @prestons_laughter